| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00HRS | 06:00HRS | 06:00HRS | 06:00HRS | 06:00HRS | ||
| Reveille | Reveille | Reveille | Reveille | Reveille | ||
| 06:30HRS | 06:30HRS | 06:30HRS | 06:30HRS | 06:30HRS | ||
| Morning PT | Morning PT | Morning PT | Morning PT | Morning PT | ||
| Sgts. Adams & Bacon | Sgts. Adams & Bacon | Sgts. Adams & Bacon | Sgts. Adams & Bacon | Sgts. Adams & Bacon | ||
| 07:30HRS | 07:30HRS | 07:30HRS | 07:30HRS | 07:30HRS | ||
| Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | ||
| Mess Hall | Mess Hall | Mess Hall | Mess Hall | Mess Hall | ||
| 08:30HRS | 08:30HRS | 08:30HRS | 08:30HRS | 08:30HRS | ||
| Lecture: | Lecture: | Lecture: | Lecture: | |||
| The Art Of Motivation | Leadership | Discipline & Organization | Nutrition | |||
| Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | |||
| 09:15HRS | 09:15HRS | 09:15HRS | 09:15HRS | |||
| Recruits Arriving & Checking In | Obstacle | 25's | Rock Climbing | Discipline Fitness | Military Fitness Test | Clear Out Procedures & Return Home |
| Sgt. Bacon | Sgt. Bacon | Sgt. Adams | Sgt. Bacon | |||
| 10:15HRS | 10:15HRS | 10:15HRS | 10:15HRS | |||
| Nutrition Break | Nutrition Break | Nutrition Break | Nutrition Break | |||
| 10:30HRS | 10:30HRS | 10:30HRS | 10:30HRS | |||
| Military Fitness Test | Team PT "The Log" |
Discipline Fitness | Yoga / Stretch Training | |||
| Sgt. Bacon | Sgt. Bacon | Sgt. Adams | ||||
| 11:30HRS | 11:30HRS | 11:30HRS | 11:30HRS | 11:30HRS | 11:30HRS | |
| Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
| Mess Hall | Mess Hall | Mess Hall | Mess Hall | Mess Hall | Mess Hall | |
| 12:30HRS | 12:30HRS | 12:30HRS | 12:30HRS | 12:30HRS | ||
| Forced Rest | Forced Rest | Forced Rest | Forced Rest | Forced Rest | ||
| 12:50HRS | 12:50HRS | 12:50HRS | 12:50HRS | 12:50HRS | ||
| Lecture: | Lecture: | Lecture: | ||||
| Goal Setting | Enthusiasm | Self-Defence Training | Reflection | |||
| Sgt. Adams | 13:30HRS | 13:30HRS | 13:30HRS | |||
| Sgt. Bacon | Battle Drills | Battle Drills | Competition | Ex Final Climb | ||
| Cpl. Blouin | Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | ||
| 14:00HRS | 14:10HRS | 14:10HRS | 14:10HRS | 14:10HRS | ||
| Nutrition Break | Nutrition Break | Nutrition Break | Nutrition Break | |||
| 14:25HRS | 14:25HRS | 14:25HRS | 14:25HRS | |||
| Ex First Climb | MTN Bike | Ex Second Climb | X-Terra | |||
| Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | |||
| 16:25HRS | 16:25HRS | 16:25HRS | 16:25HRS | 16:25HRS | ||
| Meet & Greet | Supper | Supper | Supper | Supper | Supper | |
| Mess Hall | Mess Hall | Mess Hall | Mess Hall | Mess Hall | ||
| 17:25HRS | 17:25HRS | 17:25HRS | 17:25HRS | 17:25HRS | ||
| Communication Circle | Communication Circle | Communication Circle | Communication Circle | Celebration | ||
| Sgt. Bacon | Sgt. Bacon | Sgt. Bacon | Sgt. Bacon |